by admin | Jun 6, 2013 | Exercise
Physical activity lowers estrogen levels in older women, study says Source: HealthDayread the full article
by admin | Jun 5, 2013 | Exercise
Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building resistance can be achieved with the right kinds of water exercises.Source: Reuters Healthread the...